Today's fitness tip

Surround yourself with people and things that remind you to live a healthy lifestyle! Positive influences weigh heavy in any aspect of your life but are extraordinary when trying change your body and eating habits. This includes people who know what you are trying to accomplish and people who are supportive with words, gestures and encouragement. However, many people, friends and family can sabotage your plan. Oftentimes they are well-meaning and say all the right things but their actions may tell a different story. Don't shut out family and friends but explain to the ones who may contribute to you being side tracked how important your goal is to you and that any support they could lend will be a lifesaver...literally.