Get the most out of your workouts!

Do you cringe when you hear the word exercise? Well maybe you do if you haven't made it fun or if you look at it like it's a chore. A workout doesn't always have to be in the gym either. Jog your neighborhood or bike a trail. Take your kids to the playground and kick around a soccer ball. Get moving and get your heart rate up. Always get in an exercise that raises your heart rate even if you stand in the mirror and just raise your arms over your head while you bend your knees this is a great start. If you do go to a gym, don't let the equipment intimidate you! Ask for assistance, most of the machines are really easy but can look like a medieval torture device and well most are but once you get the hang of it you'll yearn for more!