Get Movin'!

Don't let other influences dictate as to whether or not you'll get your exercise in. If you don't belong to a gym no big deal. Go for a brisk walk or jog outside. It's the perfect season to get in some fresh air. If it's raining out turn your house into a gym. Start with walking up and down your stairs getting your heart rate up, turn that into a jog up and down the stairs. Do squats in the middle of the floor and knee bend lunges. Invest in some hand weights and even ankle weights. Hand weights are great to use while you are catching up on your TIVO or waiting for your dinner to cook. Ankle and or wrist weights are great to wear while vacuuming or doing weekend chores. Make the most of every movement you make. Exercise doesn't mean you have to go for a 5k run or to the gym everyday. It means making the most of what could be routine or everyday things but making it work for your body. Don't ever say you don't have the time. We all find the time to do what we want, if YOU don't make the time for YOU who will?