Struggles

Sometimes you just don't have it in you. When it's easier to skip dinner because your day was stressful or skip your workout because you don't know where you'll find the strength. You aren't alone! PLAN,PLAN, PLAN! Let's face it who knows you better than you do? You know what drives you and you know what makes you through in the towel. Prepare for these moments because trust me they will come. Often it's when you're "new" to your healthy eating and weight loss plan or working out. We all bust out the gate with the finish line in mind but as the days go by to momentum slows and that little "devil" called discouraging thoughts and hunger pains set in. Prepare yourself by keeping healthy snacks at hand, always have your water and unless somebody is in the emergency room get your work out in!!!! Also write yourself positive notes and day dream about your shopping spree when you drop the pounds. Stay motivated! Stay focused!