Summer

This is such a great time of year to be active. No excuses. When the weather is nice & hot & sunshiny you just gotta get out in it. Sometimes with the humidity it may not be a good idea to go for a run but try swimming and other outdoor activities that are fun and cool you off while you are exercising and having fun. My kids are waiting for me now to take them to the splash park for a birthday party, not only will they have fun but I will burn calories running around after them, whew my work out will get in big time. Try to think out of the box and be creative with fun new things. Please share some ideas of activities. I really want to get a badminton net set up in my yard. I haven't played in years but its so much fun and all that running around after the birdie is great! Please share your ideas for summer outdoor activities and cool summer recipes. I have been killing watermelon lately. It's in season and oh so good!