Tuesday, June 2, 2009
The Bathroom scale
Are you obsessing over the scale? Don't! If you want to weigh yourself do it only once a week around the same time of day and on the same scale! If you weigh yourself daily you'll find that your weight will fluctuate greatly. This is not true weight loss or gain and will really give you an emotional roller coaster ride so don't bother. Weigh just once a week for real results!
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I totally agree. I weigh in once a week on Sunday mornings ONLY. Another great piece of advice I rec'd from fatt2fab was "don't be discouraged when you get on the scale...there were times when I would say THIS THING MUST BE BROKE...to learn that I has lost inches and not reached pounds yet". I always found that to be so encouraging!! Sincerely, 6'&Sexy
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