Parties

How on earth do you stay on track in a social situation? With alcohol, sweet & tangy finger foods and other spawn of the devil goodies spread out for the taking how on earth do you keep it together? Well the answer is LIMITS & MODERATION. Often when I know I am going into a temping eating environment I'll eat first. If you walk in the door hungry you'll almost certainly be doomed. Also "No Thank You" works wonders too. You don't have to eat what is offered to you. Yes I know easier said than done but when looking at the tempting goodies say to yourself "I love me more than those mini pastry puffs" positive thoughts almost always works. Have one drink maybe two and opt for wine if it is available it's lower in carbs! Remember if you do indulge plan and extra 15 minutes to your work out the next day. There needs to be a balance. The point is you want to live and you don't want to feel like your health and fitness is a chore! It just has to be an effort. Just think you are doing it for you! What better reason do you need!