Humbled

I am beyond excited!!! Today I found out that I will be one of the lucky few women to appear in the 2014 Ripped Goddess Aspire to Inspire Calendar!! Ripped Goddess is a page on Face Book dedicated to women who who are passionate about health and fitness! What I love so much about it is that it's real women from so many walks of life who have dedicated themselves to health, fitness and exercise. The stories are remarkable and I'm truly humbled to be a part of them. It's real and it shows that a healthy lifestyle doesn't happen over night, it takes hard work and dedication! It takes struggles and motivation and support by others. I've always said we are our own worse critics and it's true but when you see others that have had the same struggles and better yet the same results there is a kind of kindship that fuels your fire to continue. I have found this will always be a journey because health and wellness isn't a destination it's a state of being and there is always room to feel better, do better and look better. Congratulations to all those who entered, they were brave enough to put their stories out for the world to see!

Back In Action

I can't believe I've only made one post in the entire year of 2013! That should tell you how focused I've been. Since my last post I have lost my Mother and a number of other things have been well let's just say I've had several distractions. Through it all I've remained dedicated to my physical activity actual probably working out more than I ever have but I haven't been eating well and I've been drinking like a fish! Nonetheless your girl is back on it. The good thing is if you fall down you can always get right back up! I've been preaching it through every post. Anything that is within control you can change! It's time for some changes! Make your plan now! Stay tuned more frequent posts to come! Go get the happy healthy you! After all you only get one body cherish it and it will cherish you!