As 2010 comes to an end...

Just a few hours left in 2010. This day usually brings reflections on the past year and optimism of the New Year. If you are like 99.99% of America you are probably thinking about what you want to change about yourself when the clock strikes midnight. Well let's think in terms of modifications or improvements but not change. You are who you are in every way, shape and form and more than likely nothing about you will change. The good news is there is always room for improvement. As I look to 2011 my fitness goals are to have a stronger more fit body! I'm really excited as I am always looking to try something new fitness wise and my new bestie is my weight vest! Wow and when I say those pounds on my back make all the difference in the world with my workout...gee sweating harder, breathing harder and boy does my body feel it but I love every minute of it! I will certainly let you know as I continue my journey to become stronger. So as you move into 2011 make your fitness and healthy eating goals realistic. Don't expect things to happen over night because they won't! But if you are consistent and committed it WILL happen! Good luck...CHEERS!

The best gifts don't come in boxes or bags...

I'm excited! For a number of reasons, it's my favorite time of year...I have an anniversary coming up, Christmas is right around the corner, a New Year will be arriving soon followed by my birthday, the list goes on. I'm feeling blessed and thankful for the people I have around me. I'm hoping I can encourage others this Christmas season to give the gift of health and fitness to themselves. It's not on sale because it doesn't have a price, it won't be too small or too big because it will fit your body just right, it doesn't expire, spoil or rot and it will never go out of style because it's you... only better!

So I'm making my list and checking it twice... not of gifts but of fitness goal. What about you?