This post is dedicated to my long time girlfriend Trenita Dickey! Trenita and I have been very close friends since our Freshman year in college. Trenita recently said that she was ready to make some changes! She decided to embrace better eating habits and fitness. When she initially told me I had no doubt for a minute that she wouldn't be successful because of her stong personality and her "no excuses" attitude. She joined and gym and that was all she wrote. She dedicated time for her workout no matter what! She started making healthy choices with her meals and scaling back her portions and viola just a few months and over 30 pounds later Trenita has seen the pounds and inches melt away from her body. We have had many conversations about her weight loss and how great she feels over all. She has watched her waist shrink and her stamina build and she is never turning back. Friends and family have seen the glow in her and are encouraging her all the way! She is excited to go shopping and try on smaller, cuter and dare I say cheaper clothes!
Tenita is looking forward to the spring when the coats and the sweaters are peeled off and the new her is revealed. She is comitted to a new lifestyle not a diet but permanent changes that will last a life time. Check out her "before" and "in progress" pics. You go Trenita! Keep up the good work, I'm your number one cheerleader! I love you!!
