The holidays

Here we are in the heart of the holiday season. I've blogged about it several times before. Stay on target! Parties, office gatherings, social functions can all put a monkey wrench in your healthy eating plan. You need to do just that. Plan! If you are going to dinner go on line and check out the menu prior to going and don't even touch the menu when you are there. More than likely you'll be hungry and might not make the most sensible choices. If it's a potluck bring a salad with lots of leafy greens and fresh veggies like sliced carrots, cucumbers and tomatoes. And for an extra kick with practically no calories add some onions and fresh cilantro leaves...yummy! Now let's talk about dessert. I just want to say this...often we see the little bite sized desserts at a party and before you know it you've tossed three or four in your mouth without even realizing it! Take one and move on! Period! And don't get distracted by having a conversation near the buffet table. Often we grab at food just because someone else is or they'll say "This is delicious, you should try it." Ummmm No! Same thing goes for cocktails my all time weakness. Egg nog is creamy and rich but loaded I mean loaded like a loaded baked potato with fat and calories. Opt for a single glass of wine or your favorite liquor mixed with club soda and a twist of lime. Light refreshing and filling! Cheers! Happy Holidays!!