Quit is a four letter word!

So I'm sitting here at my daughters double Dutch practice itching to get to the gym as I always am when I take her to practice and I'm so motivated by their energy! They are jumping around and sweating and having fun! So I ask when did exercise stop being fun and start being work? The short answer is it didn't! Theses little girls don't know they are exercising they think they are jumping rope and having fun! Fun is the key word! Don't think you have to do dull boring exercises to achieve your desired results! Make it fun find something you love! Part of loving exercise for me is building up to it I look at it ad something I get to do like it's a privilege and to me it is because I do have the luxury of making time for it! I look forward to it and anticipate it at every turn down to my Golds Gym app! I hit the motivation button everyday for inspiration! I'm sitting here flipping through my new Shape magazine dog earring some new weight moves and leg exercises I can't wait to use. Hey but that's just me if you love to dance do it more often and dance a little harder, if you love to shop park st the far end of the parking lot, if you have small kids race them down the block or walk to the park and run around with them! Before you know it you'll be incorporating more and more activity! Give it a try what have you got to lose...oh yeah inches!!!!