Tuesday, April 27, 2010

What do you see when you look in the mirror?


If you are anything like me you focus on the parts of your body you don't like rather than focusing on the parts you do like and what you can enhance. Well no more! As I have said before we are our own worst critics and tend to see things no one else will ever notice. The next time you look at yourself find something you love about yourself. Find one area you think is smoking hot and find a way to enhance it, to bring it out and make you feel even better. Believe it or not this will have a positive effect on the areas you consider negative. Try it and let me know how it works out for you!

Saturday, April 10, 2010

Checkin' In

I am glad some of you have been checking in with me and letting me know how you are doing both by this blog and phones calls. Stay encouraged and don't give up, don't let one bad habit day deter you from your overall goal. Keep it up and pass the blog address on to friends and family we all need to be healthy first and foremost and everything else will fall into place!