Motivation!

I have found it hard to stay motivated in recent days. I am still on track with diet and exercise but my drive to share it all has diminished some what. I am sure this is just a phase but I get discouraged when the same people come back to me asking me for help but continue not to listen. So they think what I am going to say will be any different from the last ten times I told them the exact same thing? If you are reading this you know who you are! Find your motivation. Just as I have stated before doing this blog and knowing that I do have some really dedicated followers helps to keep me motivated but what will do it for you? Trust me I know how hard this journey is and I am not kicking anyone while they are down. Reach out and find whatever it is that you need to help you get on track. Not to say that you won't fall off but don't let falling off mean falling out! Don't let one slice of pizza turn to three and don't let going hard with the exercise turn to sleeping in front of the television. I would suggest to all of you to find the worst off guard photo taken of you in recent days and really examine it. Ask yourself if you are happy with what you see. Let's take it further and ask yourself if you think you see a healthy person and person someone would call fit. If the answer is no make a plan for yourself and exhaust all of your resources to achieve your goals! I have added the pic that was my motivation. This pic was taken in hot Disney World in August of 2006! I didn't recognize myself. I was fat, tired and run down. I looked at it and said she has to go. It took a lot for me to add this pic because to this day I think it is so horrible but in a way it's the best picture I have ever taken because if I hadn't I would not have changed my lifestyle! So I am grateful for it forever!