Sunday, July 19, 2009

Keeping the Momentum Going

I am so trying to stay focused! I am working out like crazy and wondering if that is sending my appetite through the roof. Of course I know that working out does make you hungry but I am trying to figure out if I am eating more because I am hungry or greedy. I am willing to bet it's the latter of the two but maybe a combination of the two. My drive seems to be dwindling as far as my great eating habits. I fear I will slip back into my bad habits but I do know my limits. I just don't want to slip. I need to keep my momentum going and stay on track! I know I will and it feels good for me to write about and read it in black and white so I can make sure I take ownership of what I need to do. I think this is driven by fear but I have to conqor the mental part of the this weight loss thing to. That means giving myself kudos for my accomplishments and not beating myself up over things!

2 comments:

  1. Greetings from Njoi_n_life05.

    Kudos to you! Thank you for being so candid on your blog. It allows us to know the reality of how weight loss and management is truly a life long journey... Also, it’s funny you mentioned writing down your thoughts helps to motivate you, as it provides more accountability. ...I say that bc I had been pondering the idea of keeping a journal… :)

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  2. I hope you decide to start your journal, you'll find that it does wonders and just not for weight loss!

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