Going off the deep end

Well it's a holiday weekend there are parties and cookouts and dinner with friends. How do you push the plate away? Well I've done okay but definitely have had more food than usual this weekend and more of the foods that are on my no-no list. But to that end I have still been on my workout regimine that has not waivered a bit so I do feel good about that and the alcohol is another story. Hard liquior of course has lots of carbs so keep that in mind with your favorite cocktails! Happy 4th!