Wondering...

So last night was the season premiere of the Biggest Loser so I'm always really happy to be posted up in front of the TV & zooming past the commercials on my Tivo. So the theme for this season is "Second Chances" and many of the people on the show this season have had hard lives or some tragedy that led to their weight gain. I also wondered why I was as over weight as I was. I know how I got there just not why. So I have come to the conclusion it's two reasons; one: I love food & I'm greedy, there was no such thing as a little bit for me. I always over ate! Reason two: I didn't know how to eat. I never learned about the value of real nutrition in food and how to eat to fuel my body and not for just taste! The ironic thing about my poor eating habits was that after the big meals of the greasy & fatty foods I loved so much I felt miserable afterward. I never understood how I actually forgot that feeling and craved the same stuff over and over again. You would think the sluggish run-down feeling never occurred. Nonetheless, it helps to really analyze your feelings about food and take steps to conquer it anyway you can.