Feel the burn!

I have been a regular in the gym now for over two years so I consider myself pretty conditoned but I had a workout like no other on this past Wednesday. I did a cardio/strength training exercise series called kinesis. It totally kicked my butt and I loved it! I first tried Kinesis when it was new to my gym over a year ago and my heart rate was through the roof which I loved. It is only offered through a personal trainer and therefore would cost me extra that is why I haven't done it since. It was new at that time so they wanted to advertise it and so they offered a free session. Well they offered a free session again and I leaped at the chance for that euphoric high again that I got from some intense work out. Well my quads are hating me right now and my tri-ceps hated me immediately afterward. I think the difference this time was that the trainer added more weight than I had the last time. I have never felt pain immediately after a workout the way I did this time but I think that is part of the reason why yet again I loved it so much! I am feeling the burn. It's always good to switch up your workout routines. Your body get used to a workout quickly and you won't see the same results but if you switch your routine or mix it up a little you will more than likely see the results you are looking for. Just something to think about!