Tuesday, September 8, 2009

It's Official!!

Well it's over, I hate to say it but Summer is over. Well maybe not until September 22ND according to the calendar but I usually declare summer over after labor day. Have you reached your summer goals? If not plan for Fall & Winter this is the best time to get back in action. Cooler weather means heavier clothes and more ease to cover up fat rolls! Don't do it. Make a commitment to yourself to stay on track or get on track. I have been feeling super hippy lately and I need to do some exercise modifications! I know my target areas and so should you. Invest in yourself this Fall! We all plan for Thanksgiving and Christmas but are we planning for ourselves? Our health and our physical fitness? Make yourself a priority and and don't let social activities revolve around food. Don't let food be the focus in your life find healthy activities and be conscience of what you are eating!
Posted by at

3 comments:

  1. AnonymousSeptember 10, 2009 at 1:40 PM

    Great advice!! I am dreading fall and winter because the holidays are so difficult. Not just the holidays but just being in more! When it’s cold outside I tend to stay in the house more and when I’m in the house….you know the rest!! :-)

    I vow to do better this fall and winter!! I am going to get out with the kids more, play games with them and I have even promised them that we will go bike riding! They help me stay on track and they don’t even know it.

    SexxyTee

    ReplyDelete
  2. fatt2fabSeptember 11, 2009 at 9:46 AM

    Hey Sexxy Tee, so glad you have made the vow to be more active as it starts to get a little cooler outside. It is tempting to stay in and bundle up which means more snacking! More snacking and less movement is a bad combination! The kids will always want to be active they care nothing about cold or heat they are just ready to go so I am sure they will keep you busy! I am glad you promised them because they will make you stick to it. Good luck keep me posted!

    ReplyDelete
  3. AnonymousSeptember 14, 2009 at 3:41 PM

    well Tee, let me know if you guys select a park on my end cause AJ & I will join you as we both have bikes and helmet. LOL
    sincerely, 6'& Sexy ;o)

    ReplyDelete

Subscribe to: Post Comments (Atom)