You are in control!

No more excuses. Plan to succeed in your weight and fitness goals. Treat it just like you would a job...because it is!!! If being fit and losing weight were easy everyone would be at their ideal weight and companies selling lies in a bottle wouldn't be making billions a year in brainwashing folks into thinking they don't have to put in any work. The good thing is so much of the work is outlined for you. Find what works best for you and stick with it! You can't be "good" for a week and workout once and then get mad because the scale hasn't budged and you throw in the towel. Nope you'll never succeed! Be patient and set short goals with realistic expectations! Trust me if you stay consistent you will see results and you will surprise yourself! So as you all know I'm always looking for a new fitness challenge and I have found yet another one. I'm in week 3 of a fitness boot camp and loving it! It's Saturday mornings at 6am and I look forward to it! I still do my regular gym work outs at the gym and I have found myself incorporating some of he same routines. The great part is it's so hard and that's what I love about it. It is 100% hard work the entire hour and it's never the same thing twice, maybe the same types of exercises but always switched up in a way that makes it more and more challenging. The first week I could barely do burpies and mountain climbers. If you don't know what these are go to You Tube and put them in the search box. Dozens of demos and they are no joke. I'm already so much better at them already in week 3. Burpies are the #1 fat burning exercise you can do and trust me you will know why when you do them. Notice how I said "When" not "If"? I'm expecting you all to try them. Don't give up! You are in control!!