Holiday Time

The holidays are just around the corner and this can be a time when all the healthy eating habits go out the window! Make a conscious effort to get moving now, to start planning meals now, to avoid the drive-thru and have one small plate on Thanksgiving. I can't tell you how many times I have heard in the last week "Oh I am going to start eating right after Thanksgiving." Why wait until then? Make today the day and stay focused! Do anything you can to find the strength to see it through! If it takes finding a buddy that is on the same page, subscribing to a new fitness magazine, going for a walk daily or something that inspires you to be committed to a healthier lifestyle! We all fall into slumps but don't let your MO-JO slip away completely! Personally I am getting a little bored at the gym but lucky for me every time I feel I am slipping into boredom I recreate my experience in some kind of way. I have challenged my cousin to do back to back spin classes with me on this Saturday and we are amped! I can't wait! This is something new for me to look forward to! By no means am I doing two classes every Saturday but I do plan to mix it up as much as I can. Anyone want to join us, let me know!