Still Amazed

It is so funny how some people that know I am a workout fanatic still find it necessary to ask how many times a week I workout. Sometimes I wonder why they are asking the question. Nonetheless, I press on because I know what I am doing is for me and for no one else. Staying fit and healthy is a lifestyle for me and a priority. So much so that I plan my workouts when I know my schedule will be altered in the least to make sure I get my gym time in. It's so fulfilling in so many ways. Feeling my heart rate soar and feeling like I need that extra push to make it through the workout all for the final reward. The reward of feeling euphoric and energized at the end no matter how short or long my workout is. Stay encouraged and "do you". Find what makes you feel good and embrace it. I do every time I go to the gym and will continue to as long as I take a breath!