Your favorite jeans

Your favorite jeans or your favorite dress, skirt, blouse or whatever. We all have something that is our one favorite go to item. You want to keep that one favorite piece of clothing right within reach for when you dress it up or dress it down whatever the case but what happens when it no longer fits? Devastation? Tears? The crazy thing is you would think you would be happy if it's too big but sometimes that's not always the case but then it may be a reminder of what you used to think made you look great until you see how your body is swimming in it and you think to yourself did I really think this was cute? Often we want to ditch it fast and never look back but why not hold on to it? Just as a reminder to keep you focused and to congratulate yourself on just how far you've come! Now here comes the flip side...what if that favorite piece seems to fit more snug with every wear? You think to yourself is my dryer set on high? Did the dry cleaners shrink my clothes? But you've noticed a couple extra pounds on the scale but refuse to accept it! As I've said before the weight loss battle is just as much a mental thing as it is a physical thing. Once you conquer your fears, your denials or maybe even your laziness you can begin to set those goals that you need to reach and go for it! Make a list, write it out! Tell a friend or loved one, someone that can help hold you accountable and go for it.