Don't give up before you even begin!

What are you waiting for? Don't read this with a puzzling look you know exactly what I'm talking about! Don't shoot down your goals before you even list them! I've heard excuse after excuse as to why people don't make a healthy lifestyle change. First stop and think about your excuse! Is it kids? Nope that a REASON not an excuse if you don't take care of you who is going to take care of them? Is is time? Nope the are 24 hours in a day that's a long time! If you have to get up an hour earlier or go to bed an hour later so be it, dedicate time to exercise and stick to it no matter what! Is it work, work hours, social activities, finances? Nope, nope, nope and nope! I'm not buying it. Work for most is generally set hours if you make your own schedule then I really don't wanna hear it, if you feel you need to socialize, enlist some friends to exercise with you, you can yap all through it and it will get your heart rate up even higher! Gym memberships costs too much or organic produce is expensive? If your finances are tight you are like most people but there are tons of exercises and work outs you can do that don't require anything but a good pair of athletic shoes all free free free! Oh yeah did I say free? And if you are like 99.99% of Americans you have the internet at your finger tips and can google just about anything for tips on exercising without equipment or fancy gyms. Also in the long run you will find that buying healthier food is cheaper than prepackaged processed food. Make a commitment to yourself with no excuses no finger pointing. Get some Nike's and JUST DO IT!