I won't know if you skip your workout...but you will!

Accountability! Yeah yeah I know you have heard that word a dozen or more times as it applies to almost everything we do in our lives but it means the most when it comes to your health and lifestyle. I like that word because we tend to lie to ourselves and make deals and then wonder why the scale isn't moving or that nemesis of a fat roll is still there when we look in the mirror. The bottom line is you have to stop the excuses and for goodness sakes stop putting off to tomorrow what you can do today! You have to be consistent to see results period! You can't go hard for a week and expect to reach your goal and go back to your bad habits. Also you gotta make it hurt. I know you have heard "NO PAIN NO GAIN" well believe it or not it's true. Don't make your workout "comfortable" if it's easy or relaxing WHILE you are doing it, you aren't working hard enough. Sure any movement is good for the body but for real results push yourself, you'll be pleased you did...you can thank me later! BTW so many of you have and I really appreciate it and I am happy to offer my sometimes crass opinions. I love it! Stay moving and get motivated!