ME time

Most of us are Mothers, Wives, Girlfriends, & such and have full time jobs and trying to find a balance for everything you need to do can sometimes be crazy! Trying to fit your "ME" time in can be almost impossible and some may even feel guilt for wanting it! Trust me those folks that love you will thank you for it! Your "ME" time to devote to the wellness of your body is not just for you everyone benefits from it! Some times I think "I really should have done that load of clothes or is my daughter still going to be awake for a story after I get home from the gym?" I have learned that it all gets done, some how! If there is one thing I am good at it's time management and knowing how important exercise is to me I have to schedule it at all costs. Also if it's scheduled on you calendar on your desk or a tone reminder on your cell phone you are more likely to stick to it! Add it to you calendar as "ME" time so it's something that you look forward to and not a chore!